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Welcome Periods

20 organic nutrishots, made from plants and ginger

Comfortable periods

Fennel and saffron help you feel comfortable during menstruation.

Cramps, discomfort, tension, bloating, bad moods, water retention… Is feeling rough during your period really inevitable? Along with our experts, we have selected the best ingredients to help you cope as well as possible with your periods. The plants were chosen to work in synergy. And, as ever, they’re 100% organic !

Our conception and cycle range was created along with our naturopath, Alix d’Antras, who specialises in women’s issues and fertility.

Because we shouldn’t have to dread our period every month, welcome periods!
is for you if…
You experience painful and/or heavy periods and you are looking for a natural solution that makes you feel better without tiring your liver
You want to take back control of your cycle, naturally.
Your baby project is just starting and you want to give your body the best chance to get set.

We and our experts have selected the best ingredients to help you cope better with your period. The effects are scientifically proven. The plants were selected to work in synergy.

How to take


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  • 29 € - 20 ampoules - 3 months
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Naturally effective

We worked on the blends so that they taste good and are effective.  They’ll be part of your new wellbeing ritual !

Jolly effects
Soothing discomfort during your periods
Fennel helps keep your menstrual cycle comfortable. Fennel has been studied for its effects on painful and heavy periods.
Supporting emotional balance
Saffron helps with emotional balance, and keeping your mood upbeat. It also helps you feel comfortable before and during menstruation.
Relaxing, relieving tension
Lemon balm helps relieve tension and reduce irritability.
Helps reduce bloating
Fennel is good for digestion and is a diuretic.
The breastfeeding bonus
Fennel is traditionally known for being galactogenic (Fennel supports breast milk production).
Ideal for postpartum and the first post-natal period
WELCOME PERIODS will also be your postpartum ally if you have a lot of lochia, and when your period comes back. A 2015 study highlighted the effectiveness of fennel in relieving the discomfort of postpartum bleeding.

Numerous clinical studies have shown the effects of saffron on emotional balance and irritability before and during menstruation.

For even more benefits, adjust your lifestyle and combine WELCOME PERIODS with BEFORE PERIODS before your period, and with our MOONIES!

Simply the best... help you take back control of your cycle!

Our nutrishots are made in France.  They are 100% natural* and certified organic.  They are all guaranteed free of pesticides, heavy metals, GMOs, ionised products, nanomaterials and allergens.

There are no solvents or synthetic vitamins in our nutrishots either!

*as per current regulations

Zero plastic.  Our jolly ampoules are glass, so they’re endlessly recyclable!

Organic saffron
Our star ingredient! We like saffron because it regulates certain stress hormones (such as cortisol), making you more comfortable during and before your period. Studies have shown a positive effect on mood before and during menstruation.
Organic ginger
Several studies concerning women who suffer from moderate to severe menstrual pain have proven the effectiveness of ginger on the intensity and duration of cramps, due to its anti-inflammatory properties. We found ours in India, and we macerate it for hours for maximum effect!
Organic lemon balm
Lemon balm promotes relaxation, as well as mental and physical well-being, and helps reduce tension and irritability. For a natural boost during our periods!
Organic fennel
Fennel helps you feel comfortable during your period. Its effects on pain and bleeding have been highlighted by numerous studies. We get ours in Loir et Cher, France!
Organic nettles
Menstrual bleeding incurs major nutrient loss, which makes us tired. Nettle’s strong remineralising powers make it an ally during menstruation.
Organic peach
We use the lovely juice from 100% organic peaches, harvested in Italie. But only 0.5g, so you get the flavour, but not too much sugar! For an added kick we put in a little natural peach flavouring. It goes really well with the saffron and ginger.
The full ingredient list

Ingredients for 1 ampoule (daily dose): extract of stinging nettle* (Urtica dioica) 1000 mg, extract of ginger* (Zingiber officinale) 500 mg, peach juice (Prunus persica)*, extract of lemon balm* (Melissa officinalis) 400 mg 1600 mg DPE**, extract of fennel* (Foeniculum vulgare) 120 mg, natural peach flavouring, extract of saffron* (Crocus sativus) 30 mg

* Ingredients of organic origin

** DPE: Dry Plant Equivalent

How to take
1 ampoule per day, alone or diluted in a glass of water (150ml), juice or infusion, preferably in the morning on an empty stomach. To be taken 1 week before your period, for 3 cycles (i.e. one pack).

This food supplement should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet. Keep out of the reach of children. Do not exceed the daily recommended dose.

Each box contains 20 x 10 ml ampoules.

To be taken 1 week before your period, for 3 cycles (i.e. one pack) or continuously for 3 months if you suffer from really severe cramps, unless you are trying for a baby.

Our 3 ampoules are compatible and can be taken at the same time.

For maximum effectiveness, you can take BEFORE PERIODS followed by WELCOME PERIODS during your period. And if you are trying for a baby, you can take COCOONING after your period.

This is not a medical product. Net volume: 200 ml (20 ampoules of 10 ml). Store in a cool, dry place, away from the light


from our Naturopath expert
Juice idea:

Carrots (helps thin the blood) or organic cranberries (useful properties for urinary infections which can be common during menstruation).

For the real warriors out there: beetroot or carrot, beetroot and cucumber. Beetroot also helps thin the blood and improves circulation as well as oxygenation of the uterus.

Are we compatible, WELCOME PERIODS and I ?
  • Breastfeeding mums, WELCOME PERIODS are fine!

    They’ll also help you postpartum if you have heavy bleeding and when your periods come back. 

    A 2015 study showed in particular how effective fennel is in improving comfort during postpartum bleeding.

    The breastfeeding bonus: Fennel is traditionally recognised as being galactogenic

    Fennel supports breast milk production.

  • Not recommended for pregnant women  (due to the saffron content)

  • Not recommended when taking antidepressants (due to the saffron content)

    If you are undergoing medical treatment, seek advice from a health professional (especially if you are being treated for depression at the same time).  Not recommended for children under the age of 6.

  • If you are trying for a baby or undergoing MAP, you can still take WELCOME PERIODS during your periods (but only during you period as a precaution, as saffron can have stimulating properties on the uterus).

    You can however use WELCOME PERIODS and COCOONING if you are on a MAP ‘break’ or to recover after treatment if pregnancy does not result.

    This is not a medical product.

  • Compatible with the contraceptive pill.

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